Karate & Martial Arts Tournament Schedule: Getting Kids Moving

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March 15, 2005

Getting Kids Moving - Help For Overweight Teens

Getting Kids Moving - Help For Overweight Teens

I recently read about a residential school program for
overweight teens with a hefty price tag in excess of $5,000
per month. Whew, that should sweat off a few pounds just
thinking about it. These programs rely on the same course as
what is commonly recommended; a strict eating plan and
increased activity schedule. Hopefully some counseling is
offered, and college prep courses are the curriculum. But what
of those kids? Are they getting a realistic head-start on a
lifetime of healthier habits or are they simply doing what
they are told, only to be fed to the wolves when they leave
the safe environment of the school?

I tried to find stories of teens who had successfully completed
these programs and gone on to healthy lives, and found none.
What I did find were some other ideas, in case you feel you
are at the end of your rope and don`t know where to turn.

Exercise Should be Fun

First, get your child interested in some type of exercise
activity, whether indoor or outdoor. Most overweight kids
probably aren`t too crazy about running and jumping up and
down but what about bike riding? Another idea I`m wanting to
try is hiking with a GPS (Global Positioning Satellite). If
you like the outdoors, Geocaching sounds like enormous fun and
anyone can do it. Adults are reporting losing 20, 30 or more
pounds while they are out exploring the woods and hills in
their surrounding area. Learning to use a GPS is educational
(math, science, physics) at the same time.

I also recommend all parents get their kids into martial arts
if they show any interest at all. Martial arts teaches kids
discipline, respect for authority and builds self confidence
and self esteem, and it has the added benefit of teaching self
defense.

Talk to your kids. Find out what they may be interested in, and
then explore the options together.

My son is a good example. He was never overweight but when he
was 13 his skin tone was flabby. He didn`t go outside much,
preferring to play Nintendo, and was an excellent student so
he studied every day. Luckily neighborhood kids invited him to
start playing football, and today, five years later he`s a
senior in high school playing football and loving life. His
body has shaped up nicely (he`s still a young teen but now has
muscles and an excellent skin tone). He`s confident, well
liked, and I have no worries that he`ll continue with a
healthier lifestyle from this point forward.

Before he took up football we bought him a bike which was
rarely used. He has a skate board, a mini-scooter, and a pogo
stick. We tried karate classes (sadly, he broke his wrist
playing at school so had to stop, and then didn`t want to
return). Sometimes it takes awhile to find the right fit, but
nearly everyone will feel better when they find a physical
activity they like.

A search for "indoor sports Vancouver Washington " (without the
quotes) gave me lots of ideas. If you live in the city, get
out the phone book and/or search the Internet for indoor
activities in your town. Here are a few I found:

Parks & Recreation:

http://www.ci.vancouver.wa.us/parks-recreation/about/faq/
eastvancouver.htm (http://www.ci.vancouver.wa.us/parks-
recreation/about/faq/eastvancouver.htm)

Vancouver Indoor Sports

http://www.indoor-sports.com/facility.htm (http://www.indoor-
sports.com/facility.htm) which offers programs for adults and
children

Sports Walking:

http://www.combose.com/Sports/Walking/ (http://www.combose.com/
Sports/Walking/) (this isn`t a local site)

Books on Sports for Kids

The Ultimate Sport Lead-Up Game Book: The Very Best Skill-
Building Games For Grades K-8 by Guy Bailey

http://www.amazon.com/exec/obidos/ASIN/0966972716/ (http://www.
amazon.com/exec/obidos/ASIN/0966972716/)

and The Ultimate Home school Physical Education Game Book: Fun
& Easy-To-Use Games & Activities To Help You Teach Your
Children Fitness, Movement & Sport Skills by Guy Bailey

http://www.amazon.com/exec/obidos/ASIN/0966972740/ (http://www.
amazon.com/exec/obidos/ASIN/0966972740/)

I also highly recommended DDR (Dance Dance Revolution), a video
game that teaches kids dance steps as a challenge. Since
you`re moving while you play, those that get good at the game
will also achieve excellent physical shape at the same time.
There are clubs all around the world and many web sites
devoted to the play and practice.

Finding something your kids will enjoy that keeps them active
is all it takes, and if they are reluctant, I can tell you
once the blood starts pumping they`ll get jazzed. You may just
find something you love as well. Don`t be afraid to try a few
different things before you find the right fit, and wait to
buy expensive equipment until you know it`s something you and
your kids really love. You`ll be saving an equal amount in
less food, soft drinks and medical bills down the road. Get up
and get moving and your kids will naturally follow your lead.

For more information on how to overcome many common health
problems click here...

Posted by Willie Crawford at March 15, 2005 12:31 PM

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