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June 09, 2006

Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?

Most people believe that exercising with light weights with
high repetition will tone and define your muscles to get that
rock hard ripped muscular body. Since so many fitness personal
trainers teach their clients that, so it must be true?

As summer approaches, many fitness enthusiasts will switch from
muscle building routine to doing light weight high reps routine
to cut away their body fat and to reveal their ripped muscular
body. After all, it is shirt off time for the beach and
poolside parties, isn’t it?

Well, I am about to bust this popular light weight high rep to
tone muscle myth. Did I hear you gasp? Good. This is because
the myth is so well entrenched and a lie being told too often
will generally be accepted as the truth.

To get toned and well defined muscles, you need to lose body
fat covering the muscles. Period. When you get rid of your body
fat, your muscles will show through. You will look sinewy and
muscular. Of course, that is provided that you have built
muscles below those fats.

Let me ask you, how could light weight high repetition
exercises build muscles or melt away fat? There is no logic in
this.

To build muscle mass, you have to do heavy weight low rep
compound exercises, exactly the opposite of light weight high
rep routine. To lose body fat, you have to do intensive
cardiovascular exercises and eating correctly.

There is no such thing as spot reduction short of invasive
medical procedures such as liposuction. That means no matter
how many crunches and side bends you do, the fat isn’t going to
come off your belly and neither will your love handles melt
away.

So if you want to reveal your well toned and defined
musculature, you have firstly to build bigger muscles and then
subsequently cut your body fat. Medium weight high repetition
compound giant set exercises may help you burn more calories if
the exercises keep your heart rate up and get you panting and
sweating throughout the entire exercise workout session.
However, this will already be a cardiovascular workout session
and not a weight lifting workout session.

So next time when some smart aleck advises you that to get a
well toned muscular body, you must workout with light weight
and with high repetition, just ask him to explain the logic
behind his statement and have a good laugh when you see him
fumbling for a logical answer.

About The Author: Chris Chew is a fitness personal trainer of
actors, pageant winners, models and other celebrities. More
free articles at his websites http://www.sgfitness and
http://www.sgfitnessonline.com

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