<?xml version="1.0" encoding="utf-8"?>
<feed version="0.3" xmlns="http://purl.org/atom/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xml:lang="en">
<title>Karate &amp; Martial Arts Tournament Schedule</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/" />
<modified>2008-05-02T15:49:12Z</modified>
<tagline>Find or list all kinds of martial arts tournaments here. 
 Click here to find numerous, worldwide tournament listings.  </tagline>
<id>tag:www.tournamentsite.com,2008:/blog/1</id>
<generator url="http://www.movabletype.org/" version="3.121">Movable Type</generator>
<copyright>Copyright (c) 2008, Willie Crawford</copyright>
<entry>
<title>Time To Get Back In Shape A LOOK LIKE A Blackbelt Too!</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2008/05/time_to_get_bac.html" />
<modified>2008-05-02T15:49:12Z</modified>
<issued>2008-05-02T15:48:30Z</issued>
<id>tag:www.tournamentsite.com,2008:/blog/1.218</id>
<created>2008-05-02T15:48:30Z</created>
<summary type="text/plain">After hanging out with a number of old friends at seminars who have recently lost a few pounds, and toned...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Fitness Tips</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>After hanging out with a number of old friends at<br />
seminars who have recently lost a few pounds, and<br />
toned up, I've decided that I need to get healthier<br />
too... or at least "lose the gut!" </p>

<p>I found something that IS working for me, and shared<br />
it in an email to my ezine earlier today... without<br />
mentioning that this is what I'm actually doing.</p>

<p>Anyway, since filters may have blocked a few emails,<br />
I wanted to post that note here too:</p>

<p>Here is is:</p>

<h2>Git Off The Couch</h2>

<p><br />
I'm going to warn you right now, the topic of this e-mail is a<br />
bit outside of the ones you usually get from me...</p>

<p>And it's a bit long-winded too, but that should just tell you<br />
how important I consider the subject...</p>

<p>See, here at Limitless Marketing we usually discuss products and<br />
services that will help you grow your businesses, and generate<br />
killer revenues and profits too.</p>

<p>Well, this new service from my friend Glenn Grundberg and his<br />
partner Joshua Morris is really NO different.</p>

<p>Here's what I mean. As marketers, we sometimes get caught up in<br />
the daily whirlwind of marketing and forget one simple truth:</p>

<p>It doesn't matter HOW much you make if you're not able to enjoy<br />
it!</p>

<p>That's why I felt it was so important to get this e-mail to you.</p>

<p>Glenn and Josh have developed a powerful and exciting new plan-<br />
called Personal Distance Training (PDT)- to Rapidly strip off<br />
weight (or put it on, if that's what you need!), and get you<br />
fitter and healthier...looking and feeling better...with more<br />
energy and stamina than you've felt in years...</p>

<p>And do it painlessly, in just minutes a day- and from the<br />
comfort of your own home or office! <br />
<a href="http://TheRealSecrets.com/IronStrongFitness/">http://TheRealSecrets.com/IronStrongFitness/</a></p>

<p>At Iron Strong Fitness, they have leveraged their insider<br />
knowledge and experience as top-rated, certified and licensed<br />
Personal Fitness Trainers...</p>

<p>Into an incredible online platform and fitness membership of a<br />
scope and quality usually reserved only for celebrities or the<br />
very wealthy.</p>

<p>Here's how it works:</p>

<p>When you join the Iron Strong PDT program, you will be given a<br />
powerful set of fitness and weight loss tools, including:</p>

<p>* An Exhaustive Fitness Library chock-full of vital  health,<br />
diet, and workout articles <strong>including my favorite, the "15 minute<br />
Fat Blaster"</strong> ;-)...</p>

<p>* Full access to an incredible Video Library of over 100 workout<br />
routines and exercises that will show you proper form and safe<br />
techniques to explode your results...</p>

<p>* Member's ONLY forums keyed to your training level where you<br />
will personally interact with not only Iron Strong's Top<br />
Trainers, but also Glenn, Josh and Brittany- the guys who TRAIN<br />
the trainers...</p>

<p>* And much, much more...</p>

<p>But the REAL power of this sensational program is this:</p>

<p>When you become an Iron Strong Client, you will be assigned to a<br />
Real, Live Human. Your Very Own Personal Trainer! Think of what<br />
your pals are going to say when you drop THAT one on them at the<br />
next gathering ;-)</p>

<p>Yup- unlike other online "fitness mills", Iron Strong Fitness<br />
Hand-Crafts EVERY client's exercise prescriptions, diet<br />
prescriptions and exercise regimens individually-meticulously<br />
basing them on each individual client's personal body type,<br />
goals, and health history, among other critical factors.</p>

<p>Then, once you have your prescriptions and regimens, it doesn't<br />
stop there- these guys refuse to just dump you in your living<br />
room or on a gym floor somewhere with your prescription<br />
print-out clutched in your hot little hand...</p>

<p>Oh no- in fact it's just the beginning.</p>

<p>You will have a connection to your Trainer via a Secure and<br />
Private Messaging System, where you can contact them any time<br />
you like- to get answers to your questions, share your concerns,<br />
and celebrate your Triumphs!</p>

<p>And here's the kicker- while you can contact them any time you<br />
like: via PM, on the forums, or even by toll free call if you<br />
are in the US or Canada, or Skype if you're not...</p>

<p>You may not have to...They are gonna call YOU.</p>

<p>That's correct- once you're on the program, you are FAR from<br />
forgotten- in fact they claim they are not going to LET you<br />
fail. And they back that up with their Iron Strong Guarantee,<br />
too.</p>

<p>Look- fitness doesn't just happen to you. High energy, the<br />
feeling of power, and the satisfaction of looking great doesn't<br />
just come over you like magic. There is a bit of effort<br />
required.</p>

<p>But if you make that effort, the benefits to your health and<br />
strength will spill over into Every Area Of Your Life...</p>

<p>Even your marketing!</p>

<p>So Git Off The Couch, and I'll see you inside  :-)</p>

<p>Oh, I almost forgot: As a special favor to me, Glenn (who<br />
happens to be a TIMIC member :) has agreed to offer you, my<br />
valued subscribers, an *exclusive rate* on this phenomenal new<br />
membership. You won't find this ANYWHERE else but Right Here,<br />
Right Now. Just use coupon code WillieC (case sensitive) at<br />
checkout for a nice discount ;-)</p>

<p>This link will be <strong>good for three days ONLY, until 11:59:59 PM on<br />
5/4/08</strong> so don't delay: save over 30% off the normal rate before<br />
Glenn puts the price back to normal and launches this incredible<br />
service to the public.</p>

<p><a href="http://TheRealSecrets.com/IronStrongFitness/">http://TheRealSecrets.com/IronStrongFitness/</a></p>

<p><br />
How Strong Do YOU Want To Be?</p>

<p>Willie Crawford</p>

<p>PS - The available slots are also limited- due to the insane<br />
level of personal service they are offering, they want to make<br />
darn sure they have everything just so, and they aren't willing<br />
to compromise on quality one little bit, so get over there Right<br />
Now and secure your spot!</p>

<p>PPS - If by some chance you get this late and miss the boat,<br />
don't despair- Glenn and Josh have set up a registered<br />
membership that will allow you to benefit from a lot of the<br />
resources without the personal training component and some of<br />
the premium content while you wait for a spot to become<br />
available, so register today. </p>

<p><a href="http://TheRealSecrets.com/IronStrongFitness/">http://TheRealSecrets.com/IronStrongFitness/</a></p>]]>

</content>
</entry>
<entry>
<title>Feedback On Sensei Crawford&apos;s Inspirational Biography</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2008/04/feedback_on_sen.html" />
<modified>2008-04-21T21:47:21Z</modified>
<issued>2008-04-21T21:44:40Z</issued>
<id>tag:www.tournamentsite.com,2008:/blog/1.217</id>
<created>2008-04-21T21:44:40Z</created>
<summary type="text/plain">Here&apos;s a nice testimonial that I recently got from a customer after he read my biography. It&apos;s both heart-warming and...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Off Topic</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>Here's a nice testimonial that I recently got from a customer<br />
after he read my biography.</p>

<p>It's both heart-warming and humbling...</p>

<p><br />
"Willie,</p>

<p>In my 40 some years I have had the opportunity to read many<br />
popular "self help" books, such as Psyco-Cybernetics by Maxwell<br />
Maltz, MD and Dan Kennedy, Think and Grow Rich by Napoleon Hill<br />
and the Richest Man in Babylon by George S. Clason. While I must<br />
admit I gained a tremendous magnitude of knowledge from each of<br />
these books; none of them have moved me as much as "Git Off The<br />
Porch."</p>

<p>Your story of how you rose from poverty to prosperity is not<br />
only uplifting, but also a testimonial to anyone who has an<br />
ounce of will to succeed in this thing we call "Life."  One may<br />
not be able to help the fact that they are born into a family of<br />
poverty. However, it is also a well known fact, as 'Git off the<br />
Porch" so clearly emphasizes, that you don't have to stay there.<br />
You can rise up higher if you have the willpower and desire to<br />
do so.</p>

<p>Life has so many great things to offer if we are only willing to<br />
accept “the gift."</p>

<p>Your dedication to your work, family and to God is something to<br />
be commended and I offer my utmost respect.  Yes, there IS a<br />
reason that Willie Crawford is known as "The Most Honest Man In<br />
Internet Marketing."</p>

<p>I especially related to your “Hit It, And Then Quit” theory. <br />
Although it’s something I have known for many years… I certainly<br />
needed that reminder.</p>

<p>Thank you for sharing your life story with me, having read it...<br />
I feel an overwhelming sense of humbleness and know I have<br />
emerged a better man because of it.</p>

<p>Congratulations on authoring such a well defined piece of work.</p>

<p>All the best of success!</p>

<p>Ronnie Bussey<br />
http://www.ronniebussey.com"</p>

<p><br />
You can check out the book that he liked so much at:<br />
<a href="http://GitOffThePorch.com">http://GitOffThePorch.com</a></p>

<p>Willie</p>]]>

</content>
</entry>
<entry>
<title>Product Launch Formula 2.0 - Product Launch Formula Bonus Mailing To 120,000 Available Through 3 April at Noon EST!</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2008/04/product_launch_1.html" />
<modified>2008-04-02T19:43:12Z</modified>
<issued>2008-04-02T19:35:17Z</issued>
<id>tag:www.tournamentsite.com,2008:/blog/1.216</id>
<created>2008-04-02T19:35:17Z</created>
<summary type="text/plain">Product Launch Formula 2.0 is back on the market for another 24 hours My bonus package is still available during...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Product Launch Formula</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p><a href="http://www.productlaunchformula.com/?1724">Product Launch Formula 2.0</a> is back on the market for another<br />
24 hours  My bonus package is still available during that<br />
24 hours, then it's gone FOREVER!  I simply cannot offer a<br />
solo mailing to 120,000 after this promotion is over. My<br />
business partners expect me to promote products that WE <br />
have jointly developed :-)</p>

<p><br />
As a reminder, my bonus package consists of:</p>

<p>1) A solo mailing to 120,000</p>

<p>2) A live 2-day seminar hosted by Frank Garon and myself<br />
in Atlanta, Georgia, May 17 - 18, 2008</p>

<p>3) Two 1-hour one-on-one consulting sessions. You may record<br />
the consulting sessions themselves and turn them into a product<br />
if you wish.</p>

<p>To claim my <a href="http://www.productlaunchformula.com/?1724">Product Launch Formula Bonus</a>, you need to:</p>

<p>1) Contact me via my helpdesk at:<br />
<a href="http://WillieCrawford.com/helpdesk/">http://WillieCrawford.com/helpdesk/</a><br />
to confirm that the product that you are planning on <br />
promoting is acceptable.  I have to approve all offers to<br />
be promoted to my subscribers in advance.</p>

<p>2) Order via this link:<br />
<a href="http://www.productlaunchformula.com/?1724">http://www.productlaunchformula.com/?1724</a></p>

<p>Please let me know if you have any questions <a href="http://WillieCrawford.com/helpdesk/">via my helpdesk.</a><br />
I get notified of tickets posted there instantly if you<br />
use the category "Personal For Willie."</p>

<p>Please don't miss out on this once in a lifetime <br />
<a href="http://www.productlaunchformula.com/?1724">Product Launch Formula Bonus</a>.</p>

<p>Willie<br />
</p>]]>

</content>
</entry>
<entry>
<title>Product Launch Formula - Don&apos;t Miss My Bonus Solo Mailing To 120,000</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2008/03/product_launch.html" />
<modified>2008-03-27T14:55:17Z</modified>
<issued>2008-03-27T14:47:51Z</issued>
<id>tag:www.tournamentsite.com,2008:/blog/1.215</id>
<created>2008-03-27T14:47:51Z</created>
<summary type="text/plain">Product Launch Formula &amp; My Bonus Mailing To 120,000 Anticipated To Be Offered For Only A Few Hours! Today at...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Product Launch Formula</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p><strong><a href="http://P-L-Formula.com">Product Launch Formula</a> & My Bonus Mailing To 120,000 Anticipated<br />
To Be Offered For Only A Few Hours!</strong></p>

<p>Today at 2pm EST, Jeff Walker launches his <a href="http://P-L-Formula.com">Product<br />
Launch Formula 2</a>.</p>

<p>Jeff only anticipates keeping it open for 6-8 hours because<br />
of the number people already on the waiting list, and due to<br />
the anticipated demand.</p>

<p>My bonus when you buy <a href="http://P-L-Formula.com">Product Launch Formula</a> 2.0 through my<br />
link is:</p>

<p>1) A solo mailing to 120,000</p>

<p>2) A live 2-day seminar hosted by Frank Garon and myself<br />
in Atlanta, Georgia</p>

<p>3) Two 1-hour one-on-one consulting sessions.</p>

<p>This bonus package is actually valued at over $27,000 <br />
because the solo mailing is so rare, and can literally MAKE<br />
many businesses.  Few other affiliate have a list of this <br />
size... something I've worked on for over a decade.</p>

<p>I already have nearly 30 people who have indicated that they<br />
"plan on" buying PLF through my link.  They've contacted me<br />
and some have tentatively locked in mailing dates.</p>

<p>If my bonus package interest you, you need to read the full <br />
description at:   <a href="http://WillieCrawford.com">http://WillieCrawford.com</a></p>

<p>Before 2pm EST, you'll need to make sure that you clear <br />
your cookies, and then that you are ordering through my link.<br />
My link is posted at <a href="http://WillieCrawford.com">http://WillieCrawford.com</a></p>

<p><strong>I also have a 2-minute video showing how to clear cookies<br />
in Internet Explorer and Fire Fox posted at the link above<br />
if you're not sure how to clear cookies.</strong></p>

<p>If you don't need to reread the description of my bonus<br />
because you've been watching it for a month, then you can<br />
also clear your cookies, and then go directly to my link at</p>

<p><a href="http://P-L-Formula.com">http://P-L-Formula.com</a></p>

<p>I do have to pre-approve the item and text of your solo<br />
mailing.  I will not promote things that are questionable<br />
to my list.  </p>

<p>If you have any questions, please contact me via my helpdesk<br />
at:  <a href="http://WillieCrawford.com/helpdesk/">http://WillieCrawford.com/helpdesk/</a></p>

<p>My staff and I will monitor the helpdesk closely today.</p>

<p>When you go to order, don't be surprised if Jeff's server<br />
is slow or overloaded.  We expect VERY heavy traffic when<br />
it first opens up. So, please be persistent :-)</p>

<p>I anticipate Jeff Walker ending his sale, and me no longer<br />
offering my bonuses within the next 12 hours. When Jeff<br />
pulls his offer, consider my bonus offer ended too.</p>

<p>Please don't miss out on this once-in-a-lifetime <a href="http://P-L-Formula.com">Product<br />
Launch Formula Bonus</a>.</p>

<p>Thank you,<br />
Willie Crawford</p>]]>

</content>
</entry>
<entry>
<title>Jeff Walker&apos;s Product Launch Formula Bonuses</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2008/03/jeff_walkers_pr.html" />
<modified>2008-03-10T08:50:51Z</modified>
<issued>2008-03-10T08:48:07Z</issued>
<id>tag:www.tournamentsite.com,2008:/blog/1.214</id>
<created>2008-03-10T08:48:07Z</created>
<summary type="text/plain">Here is the best bonus offered with Jeff Walker&apos;s Product Launch Formula 2.0. The Product Launch Formula Bonus package includes:...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Jeff Walker&apos;s Product Launch Formula</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>Here is the best bonus offered with <a href="http://BestProductLaunchFormulaBonuses.com">Jeff Walker's Product<br />
Launch Formula 2.0</a>.</p>

<p>The <a href="http://BestProductLaunchFormulaBonuses.com">Product Launch Formula Bonus</a> package includes:</p>

<p>1) A solo mailing to a list of 120,000<br />
2) Attendance at a live seminar in Atlanta, Georgia<br />
3) 2 1-hour one-on-one consultations</p>

<p>With this product launch bonus offered by joint venture<br />
broker, and product launch expert, Willie Crawford, you'll<br />
definitely get the most of <a href="http://BestProductLaunchFormulaBonuses.com">Jeff Walker's Product Launch<br />
Formula</a>.</p>

<p>Click here to read all about these <a href="http://BestProductLaunchFormulaBonuses.com">Product Launch Formula<br />
Bonuses</a>, and to get at the front of the line for the <br />
solo mailing.</p>

<p>Willie Crawford<br />
</p>]]>

</content>
</entry>
<entry>
<title>For Karate Instructors: The Art Of Effective Feedback In Class</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2008/01/for_karate_inst.html" />
<modified>2008-01-12T17:52:39Z</modified>
<issued>2008-01-12T17:48:43Z</issued>
<id>tag:www.tournamentsite.com,2008:/blog/1.213</id>
<created>2008-01-12T17:48:43Z</created>
<summary type="text/plain">For Karate Instructors: The Art Of Effective Feedback In Class By: Paul A. Walker If you want to become a...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>For Karate Instructors</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p><strong>For Karate Instructors: The Art Of Effective Feedback In Class</strong><br />
By: Paul A. Walker</p>

<p>If you want to become a successful and influential instructor,<br />
you will have to become a master of not only the martial arts<br />
but also of interpersonal skills with your students. The Art of<br />
Effective Feedback will become a cornerstone of your<br />
relationships with your students and of the ultimate success of<br />
your students within your program. Practice this advice and reap<br />
the benefits, ignore it at your peril!</p>

<p>Be sure to give feedback to students in the class on a regular<br />
basis. Try to make all feedback either positive or constructive,<br />
and avoid any negative feedback if possible. Negative feedback<br />
should only be used as a last resort when there are behavioral<br />
issues, rather than issues of poor technique; and even then,<br />
there are steps you should take before resorting to negative<br />
feedback.</p>

<p>Positive feedback is obvious. Comments such as "that was a<br />
great kick," "nice stance," "that's the best I've seen you do<br />
that kata (form)," "you really looked like you were trying hard<br />
in sparring today" go a long way towards creating a positive<br />
atmosphere and a comfortable environment in which to learn.</p>

<p>When you add the student's name to any of the above types of<br />
encouragement then your relationship to that particular student<br />
will improve almost immediately. The importance of using your<br />
students' names when giving feedback cannot be understated. If<br />
you get nothing else from this article, please remember that<br />
personalization of your feedback is often more valuable than the<br />
feedback itself!</p>

<p>Constructive feedback should always have the objective of<br />
giving the student some new information from which they can<br />
learn. Comments such as "your stance is terrible," "your punches<br />
are way off target," and "why do you even bother coming to<br />
class?" are inappropriate and should be avoided, even if they<br />
are true.</p>

<p>It would be better to say things like "Johnny, your kicks are<br />
really good today, you must have been practicing at home. When<br />
you go home today practice the same kicks from a deeper stance<br />
and your karate will look fantastic next time you come back to<br />
class"; or, "Mary, your punches have a lot of power, if you can<br />
deliver them on target every time you're going to be extremely<br />
strong"; or, "James, it looks like you're having a bad day and<br />
that's OK but do you remember that time you came to class and<br />
you were doing an awesome job and trying your best. I was<br />
impressed. I'd love to see that strong spirit again."</p>

<p>These kinds of comments are not going to work every time but<br />
they certainly have more of a chance of encouraging a change in<br />
the student's output in terms of effort and technical competence<br />
than a short one-sentence put down.</p>

<p>These approaches are very simple ways to break the ice between<br />
you and your students and show them not only that you are<br />
serious about helping them progress in the martial arts, but<br />
more importantly that you care about them as a person and as a<br />
valued member of your club.</p>

<p>Gone are the days of the Prima Donna instructor who plays the<br />
role of an indifferent and unaffected demi-God. Here-to-stay,<br />
are the days of realistic and honest feedback from an expert in<br />
the arts to his or her esteemed and paying members.</p>

<p>Your ability to relate to your students will make or break you<br />
in creating a successful and sustainable school. If you would<br />
like some more valuable advice on becoming a great instructor,<br />
then read my FREE Report, "Instructor Mastery: How to Become a<br />
Great Instructor Right from the very First Lesson." You can<br />
download it at <a href="http://www.freekarateinformation.com">http://www.freekarateinformation.com</a>.</p>

<p>Good luck and best wishes to you on your honorable and noble<br />
quest. Feel free to write to me at<br />
Paul@freekarateinformation.com with any questions you have on<br />
your practice or your feedback.</p>

<p>About The Author: Paul A. Walker, is a 4th degree black belt<br />
karate instructor with over 25 years experience in the martial<br />
arts. In 2003 he attained his 4th degree black belt, after<br />
studying with the legendary Karate Master, Hirokazu Kanazawa in<br />
Tokyo for three years. Get more info at<br />
<a href="http://www.freekarateinformation.com">http://www.freekarateinformation.com</a><br />
</p>]]>

</content>
</entry>
<entry>
<title>Make $1,500 TODAY...?</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2008/01/make_1500_today.html" />
<modified>2008-01-05T15:40:22Z</modified>
<issued>2008-01-05T15:36:23Z</issued>
<id>tag:www.tournamentsite.com,2008:/blog/1.212</id>
<created>2008-01-05T15:36:23Z</created>
<summary type="text/plain">I&apos;ve read this ebook three times since downloading it late last night. That&apos;s because I want to memorize every word....</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>General</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>I've read this ebook three times since downloading<br />
it late last night. That's because I want to<br />
memorize every word.  </p>

<p><a href="http://TheRealSecrets.com/AndrewCavanagh/">http://TheRealSecrets.com/AndrewCavanagh/</a></p>

<p>Willie</p>]]>

</content>
</entry>
<entry>
<title>Send Out All Of Your Holiday Cards In Under An Hour</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/11/send_out_all_of.html" />
<modified>2007-11-24T20:52:43Z</modified>
<issued>2007-11-24T20:49:59Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.211</id>
<created>2007-11-24T20:49:59Z</created>
<summary type="text/plain">In December 2004, I was introduced to Send Out Cards. This is a company that allows customers to send real,...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>General</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>In December 2004, I was introduced to Send Out Cards.<br />
This is a company that allows customers to send real, <br />
full-color greeting cards right over the Internet.  </p>

<p>I now use this system to stay in touch with family,<br />
friends, and clients.  I also earn a NICE living<br />
from telling others about the system.</p>

<p>Customers log-in to their accounts, select from a<br />
card catalog of more than 8000 cards, enter a <br />
message, upload a digital image to the inside or<br />
cover, confirm the addresses, and click send.</p>

<p>The company prints out a full-color greeting cards,<br />
puts it in a nice envelope, and mails it anywhere<br />
in the world via first-class postage.</p>

<p>I do this for $1.03 per card (if sent to a U.S.<br />
address). Outside of the U.S.... it's slightly more<br />
due to  differences in postage rates.</p>

<p>You can also include a gift like a nice box of candy,<br />
or caramel popcorn... and other types of "holiday <br />
gifts" right along with the card.  </p>

<p>This system makes it so easy to do your Christmas<br />
shopping and send out your cards that it's crazy<br />
not to use it. In fact, you can create ONE card,<br />
inserting placeholder personalization tags in the<br />
card, then you can upload your database of people<br />
that you want to send that card to, and with a<br />
few clicks of your mouse, you can have fully<br />
personalized versions of that card on the way to <br />
dozens or even hundreds of recipients.  </p>

<p>what could be easier.</p>

<p>I'm hosting a free webinar on Wednesday, November<br />
28th, at 9:30 - 10:30 PM EST where my friend Jack<br />
Bastide and I will demonstrate the system and <br />
tell you how to instantly get set up to use the system,<br />
and/or to earn money from telling others how to use<br />
the system. </p>

<p>As we're right in the middle of the holiday season,<br />
NOW is the perfect time to learn more about <br />
SendOutCards.</p>

<p>Get more details on the webinar and to register for <br />
free here:</p>

<p>We'll actually be giving away some fairly valuable <br />
gifts right on the webinar.</p>

<p><br />
<table width="50%" border="5" cellpadding="5" cellspacing="0" bordercolor="#0000FF"><br />
  <tr><br />
    <td><form name="form1" method="post" action="http://www.mcssl.com/app/contactsave.asp"><br />
<input name="merchantid" type="hidden" id="merchantid" value="44169"><br />
<input name="ARThankyouURL" type="hidden" id="ARThankyouURL" value="https://www1.gotomeeting.com/register/326116542"><br />
<input name="copyarresponse" type="hidden" id="copyarresponse" value="0"><br />
<input name="custom" type="hidden" id="custom" value="0"><br />
<input name="defaultar" type="hidden" id="defaultar" value="288443"><br />
<input name="allowmulti" type="hidden" id="allowmulti" value="0"><br />
<input name="visiblefields" type="hidden" id="visiblefields" value="Name,Email1"><br />
<input name="requiredfields" type="hidden" id="requiredfields" value="Name,Email1"><br />
<table><br />
    <tr><br />
      <td width="80">Name</td><br />
      <td width="321"><input name="Name" type="text" size="40"></td><br />
    </tr><br />
    <tr><br />
            <td>Primary Email</td><br />
      <td><input name="Email1" type="text" size="40"></td><br />
    </tr><br />
	<tr align="center"><br />
		<td colspan="2"><br />
			<input type="Submit" name="cmdSubmit" value="Submit"><br />
		</td><br />
	</tr><br />
  </table><br />
</form><br />
      &nbsp;<strong><font color="#CC0000">We Promise Not To Spam You!</font></strong></td><br />
  </tr><br />
</table></p>

<p>I'll talk to you on Wednesday :-)</p>

<p>Willie</p>]]>

</content>
</entry>
<entry>
<title>Tough Guys Aren&apos;t Afraid To Be Sweet!</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/10/tough_guys_aren.html" />
<modified>2007-10-30T18:09:39Z</modified>
<issued>2007-10-30T18:06:33Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.210</id>
<created>2007-10-30T18:06:33Z</created>
<summary type="text/plain">Suprise someone that you care about with an unexpected greeting card. Actually they wouldn&apos;t get it for 2-3 days since...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>General</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>Suprise someone that you care about with an <br />
unexpected greeting card. </p>

<p>Actually they wouldn't get it for 2-3 days since<br />
it has to be mailed, but I'll pay for the card<br />
and the postage.</p>

<p>Simply </p>

<p>1) Go to:  <a href="http://sendoutcards.com/willie">http://sendoutcards.com/willie</a></p>

<p>2) Click the link labeled "Click To Send A Free Card"</p>

<p>3) Fill in the form to set up a free account.<br />
- The address that you enter will be the return <br />
address on the envelope.<br />
- The username and password will be used to log<br />
back in and mail additional cards later if you<br />
choose to.</p>

<p>4) You'll step through a process where you can<br />
select from several THOUSAND full-color greeting<br />
cards, enter a message, upload a photo if desired..</p>

<p>Then when you click send, we'll print the card,<br />
stuff it in an envelope with first class postage,<br />
and mail it to anyone in the world :-)</p>

<p>Why would I do this for free... give you a card<br />
that's costing me?  I want you to see the system<br />
that I use to keep in touch with family, friends,<br />
and clients.  </p>

<p>Many of the people that I set up with a free sample<br />
account, letting them send a few cards at my expense,<br />
later become my customers... especially when they <br />
see what beautiful cards they can send dirt cheap!</p>

<p>Give it a try now. Mail the card to someone in your<br />
house and you get to see their faces light up when<br />
they get that unexpected card. </p>

<p>There's even a short video for you to watch if you<br />
want... the video steps you through our very <br />
intuitive system.</p>

<p>===>>> <a href="http://sendoutcards.com/willie">http://sendoutcards.com/willie</a></p>

<p>Willie</p>]]>

</content>
</entry>
<entry>
<title>Burn The Fat - Feed The Muscle</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/09/burn_the_fat_fe.html" />
<modified>2007-09-21T05:26:22Z</modified>
<issued>2007-09-21T05:23:44Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.209</id>
<created>2007-09-21T05:23:44Z</created>
<summary type="text/plain">Clear here for the best selling book on fat burning of all times. Paris...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Fitness Tips</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p><a href="http://yourcbnickname.burnthefat.hop.clickbank.net">Clear here for the best selling book on fat burning<br />
of all times.</a><br />
Paris</p>]]>

</content>
</entry>
<entry>
<title>Free Personal Development Gifts</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/08/free_personal_d.html" />
<modified>2007-08-04T20:46:31Z</modified>
<issued>2007-08-04T20:43:17Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.208</id>
<created>2007-08-04T20:43:17Z</created>
<summary type="text/plain">Some Free Gifts For You... Really :-) First Of All... Why am I being generous? Throughout my entire life, I...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Off Topic</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>Some Free Gifts For You... Really :-)</p>

<p>First Of All... Why am I being generous? </p>

<p>Throughout my entire life, I have learned that being<br />
generous to others is absolutely more important than<br />
anything else in life.</p>

<p>Seriously...</p>

<p>We all go through tough times at some point in our life.<br />
We all go through struggles before we can achieve<br />
something extraordinary in our life.</p>

<p>Why not be generous?<br />
Why not give to others when you have plenty?</p>

<p>Today... I would like to share with you an abundance of<br />
gifts I have found on the Internet.</p>

<p>If you want to gain confidence, conquer your fears, or<br />
lose the extra weight you are carrying around, I would<br />
like you to get these gifts for FREE!</p>

<p>It is NOT one gift, but there are 77+ self improvement<br />
gifts. You can use them as a guide to face any obstacle<br />
in your life.</p>

<p>HINT: There are more than 180+ gifts available, you may<br />
not need them all, of course.  But they are all yours!</p>

<p>Here is the link to download them now:<br />
<a href="http://Chitterlings.com/FreeGifts/">http://Chitterlings.com/FreeGifts/</a></p>

<p>This is FREE for a limited time.</p>

<p>I wish you luck with any challenges you may face in your<br />
life. I know for certain will be able to overcome them<br />
all.</p>

<p>Willie</p>]]>

</content>
</entry>
<entry>
<title>Self Defense For Women - Start With A Sense Of Confidence</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/06/self_defense_fo.html" />
<modified>2007-06-25T05:26:57Z</modified>
<issued>2007-06-25T05:23:45Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.207</id>
<created>2007-06-25T05:23:45Z</created>
<summary type="text/plain">Self Defense For Women - Start With A Sense Of Confidence by: Jack Krohn Self defense for women has become...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>General</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>Self Defense For Women - Start With A Sense Of Confidence<br />
by: Jack Krohn</p>

<p>Self defense for women has become a huge issue-from domestic<br />
violence to date rape, from assault in a parking lot to rapes<br />
on a college campus it seems as though women are the prime<br />
targets of these crimes, anytime, anywhere. </p>

<p>Hundreds and thousands of rape cases have been reported around<br />
the world, and studies and reports clearly show an increasing<br />
trend in this direction. Sadly, most cases go<br />
unreported-approximately 95%. Same is the case when it comes to<br />
murders, sexual assault, robberies and other crimes. It seems<br />
that women are not safe anywhere and vulnerable to different<br />
crimes all the time. </p>

<p>Sad to say most women fall into the category of "it happens to<br />
the other guy". They think such things cannot happen to them or<br />
always happen to other people. WRONG! More and more women are<br />
taking proactive steps to help prepare themselves for the day<br />
when something might happen-it is the prudent thing to do.<br />
Having a sense of self confidence is step number one. </p>

<p>Did You Know? </p>

<p>--One out of four women will be sexually assaulted on a college<br />
campus. <br />
--One out of eight women will be raped while in college. <br />
--84% of women who were raped knew their assailant. <br />
--57% of rapes occur on a date. <br />
--75% of male students and 55% of female students involved in<br />
date rape had been drinking or using drugs. </p>

<p>Just think about the world we live in today. Statistics show<br />
that every two and a half minutes someone in the U.S. is<br />
sexually assaulted. This would make you realize that no one is<br />
actually safe or immune from violence. It makes sense to be<br />
aware and prepare yourself before it's too late. Save yourself<br />
from being the next statistic. </p>

<p>Preparation is the key to success when it comes to self defense<br />
for woman. It helps build the self confidence you need to<br />
prevail in an assault situation. Experts believe that when an<br />
assault occurs most victims are caught off guard, panic and<br />
don't think clearly. </p>

<p>With a little courage, common sense and PRACTICE your survival<br />
instincts will kick in. Therefore to excel in the art of<br />
self-defense, you must be mentally and physically prepared.<br />
Just carrying self-defense weapons or attending a course will<br />
not help you anymore. You must keep PRACTICING some self<br />
defense tips and techniques so that you are always charged with<br />
the confidence to win in an attack. </p>

<p>Stay aware of your environment and do not let yourself to be<br />
caught off guard. Get a good self defense instructional DVD<br />
that can teach you what you need to know to survive a street<br />
attack. Learn the art of fighting back. Learn how to use and<br />
carry some non lethal self defense weapons such as stun guns<br />
and pepper spray. </p>

<p>Carrying these self defense products and getting the self<br />
defense training will offer you a sense of security and<br />
confidence and make you feel that you are armed to face an<br />
assailant anytime.</p>

<p>About The Author: Take action TODAY and purchase a self defense<br />
training DVD and a non lethal self defense weapon<br />
<a href="http://www.aaa-safetyfirst.com/west.htm">http://www.aaa-safetyfirst.com/west.htm</a> and<br />
http://www.aaa-safetyfirst.com/hotshotstungun.htm Check out our<br />
new website at http://www.s-e-l-f-d-e-f-e-n-s-e.com<br />
</p>]]>

</content>
</entry>
<entry>
<title>Kumdo, The Martial Art Of Swordsmanship</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/06/kumdo_the_marti.html" />
<modified>2007-06-24T23:39:06Z</modified>
<issued>2007-06-24T23:35:10Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.206</id>
<created>2007-06-24T23:35:10Z</created>
<summary type="text/plain">Kumdo, The Martial Art Of Swordsmanship by Yoshi Kundagawa I recently had a couple of students in my Wing Chun...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>General</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>Kumdo, The Martial Art Of Swordsmanship<br />
by Yoshi Kundagawa</p>

<p>I recently had a couple of students in my Wing Chun class ask<br />
for training in swordsmanship. Now, Kung Fu has a lot of<br />
weapons forms, but they tend to be stylized, rather than<br />
sparring formats. I originally thought of teaching them Kendo,<br />
on the Japanese forms, but having just taken some Tae Kwon Do<br />
classes of my own, I decided to look a little further afield. <br />
I found the Korean cognate of Kendo, called kumdo. </p>

<p>While there are a lot of practitioners of kumdo who claim that<br />
their techniques are passed down over the centuries in secret<br />
rituals, a little bit of digging showed that it's incredibly<br />
unlikely that this is the case. When the Imperial Army of<br />
Japan occupied Chosun (now Korea) in the early 20th century,<br />
they brought kendo with them. Prior to that, because of the<br />
Confucian influences from China, and a Korean superstition<br />
about sharp objects, the art of the sword in Korea had been<br />
withering on the vine for going on three hundred years. The<br />
Koreans, like any culture that adopts guns, had relegated the<br />
sword to a secondary, and eventually tertiary weapon for<br />
military training, and Confucianism put a stronger emphasis on<br />
scholarship than martial arts. </p>

<p>So, kumdo sort of grew from Kendo, and it has a lot of obvious<br />
similarities. You use a split bamboo practice sword (called a<br />
shinai in Kendo, and a jukdo in kumdo), and wear rigid practice<br />
armor (called a bogu in kendo and a hogu in kumdo.) The two<br />
arts have been diverging slowly since 1945, though the basic<br />
forms are nearly identical from what I've been looking up. The<br />
Korean protective gear is a bit more modern and practical in<br />
design, being a bit less tied to tradition than the kendo gear.<br />
It is kind of nice to be able to use kendo gear for it, or mix<br />
and match. (We have some gear left over from when a prior<br />
instructor at the school tried to teach Kendo. It didn't go<br />
over well, but the gear is still here at the school.) </p>

<p>Kumdo and Kendo are close enough in form that Kumdo teams<br />
participate in the World Kendo Championships. While there are<br />
some differences (Kumdo focuses a bit more on point strikes<br />
than power and speed), the kumdo teams do respectably. </p>

<p>Overall, it looks like a good fit with what my students are<br />
asking for, which is more an overview of swordsmanship<br />
techniques, and as there's a strong Korean community in Las<br />
Vegas, I may be able to set up classes with a wider audience. <br />
Kumdo is the second most popular sport in Korea, so it may have<br />
some traction here.</p>

<p>About The Author: Yoshi I Kundagawa is a freelance journalist.<br />
He covers the mixed martial arts industry. For a free report<br />
on kumdo, visit his blog: <a href="http://blog.martialarts3000.com">http://blog.martialarts3000.com</a> <br />
</p>]]>

</content>
</entry>
<entry>
<title>Shaolin Kung Fu Exercises Which Promotes Agile Footwork And Intricate Hand Techniques</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/06/shaolin_kung_fu.html" />
<modified>2007-06-23T10:39:37Z</modified>
<issued>2007-06-23T10:35:20Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.205</id>
<created>2007-06-23T10:35:20Z</created>
<summary type="text/plain">Shaolin Kung Fu Exercises Which Promotes Agile Footwork And Intricate Hand Techniques. by Yoshi Kundagawa When many people think of...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>Fitness Tips</dc:subject>
<content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.tournamentsite.com/blog/">
<![CDATA[<p>Shaolin Kung Fu Exercises Which Promotes Agile<br />
Footwork And Intricate Hand Techniques.<br />
by Yoshi Kundagawa</p>

<p>When many people think of Shaolin Kung Fu they think of<br />
meditation and chi. While it is true that Shaolin Kung Fu does<br />
stress meditation and the use of inner energy, it is actually<br />
an external form of Chinese martial arts. This means that it is<br />
more involved in the external powers and forces. There are many<br />
styles of Shaolin Kung Fu which can include many types of<br />
attacks and defenses including joint locks, punching, kicking,<br />
throws, straight blocking, force direction, and many more.<br />
However, the two things that most types of schools of Shaolin<br />
Kung Fu all stress is fast handwork and quick footwork. Many<br />
Shaolin Kung Fu exercises promote these skills. </p>

<p>When practicing Shaolin Kung Fu, striking it is important to<br />
keep the feet moving as you punch. If your feet are planted<br />
like roots you will not be able to adjust to the next attack or<br />
set up another attack. Your moves must flow from one to another<br />
and you must be ready to change your motions in mid-movement in<br />
case an opponent launches an attack. You should practice staying<br />
light on your feet and moving your weight around. Each attack<br />
must leave the door open for another quick attack, or a sudden<br />
defense. Your Shaolin Kung Fu exercises should strive for agile<br />
footwork while striking, rather than training both aspects<br />
independently. </p>

<p>When practicing Shaolin Kung Fu punching you should also have<br />
targets that help improve your accuracy and speed. A strong<br />
punch is meaningless if it does not hit the target, or is so<br />
slow that it is easily blocked or countered. Your punches must<br />
also be fast so that you can quickly move into another attack,<br />
or react defensively. After a punch is thrown it should be<br />
retracted quickly so that arm can defend if needed. Many<br />
martial arts shops sell pads that can be mounted on a human<br />
body in many places such as the hands, ribs, and legs. Your<br />
training partner should wear these pads so that you can<br />
practice at full speed and have moving targets. While striking<br />
the pads at full speed your training partner should be moving<br />
around so that you have a moving target. Hand mounted pads are<br />
great because they can be moved very quickly to aid in the<br />
training of fast combos. You and your Shaolin Kung Fu training<br />
partner can develop a routine in which you strike at the left<br />
side of the face, and then the chest. Your partner can move the<br />
pad from one location to the next quickly, which forces you to<br />
strike two targets as fast as possible. </p>

<p>If your hands are fast and precise, and your footwork is light<br />
and agile, you will have quick attacks that cannot be blocked<br />
and will be able to react to any defense of offense. Too many<br />
people hit a punching bag target with their feet flat. Punching<br />
bags do not challenge your precision like a smaller moving<br />
target does.</p>

<p>About The Author: Yoshi E Kundagawa is a freelance journalist.<br />
He covers the mixed martial arts industry. For a free report<br />
on shaolin kung fu exercises, visit his blog:<br />
<a href="http://blog.martialarts3000.com">http://blog.martialarts3000.com </a><br />
</p>]]>

</content>
</entry>
<entry>
<title>Street Fight Tips: General Tips For Street Fights</title>
<link rel="alternate" type="text/html" href="http://www.tournamentsite.com/blog/archives/2007/02/street_fight_ti.html" />
<modified>2007-02-02T03:00:36Z</modified>
<issued>2007-02-02T02:56:42Z</issued>
<id>tag:www.tournamentsite.com,2007:/blog/1.204</id>
<created>2007-02-02T02:56:42Z</created>
<summary type="text/plain">Street Fight Tips: General Tips For Street Fights By: Sean Lee Street fights are real mean and while defending yourself...</summary>
<author>
<name>Willie Crawford</name>
<url>http://tournamentsite.com</url>
<email>willie@williecrawford.com</email>
</author>
<dc:subject>General</dc:subject>
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<![CDATA[<p>Street Fight Tips: General Tips For Street Fights<br />
By: Sean Lee</p>

<p>Street fights are real mean and while defending yourself from<br />
attacks may find yourself in jail too when accidentally you<br />
injure the assailants seriously. As such try to avoid street<br />
fighting as much as possible. Yep, being called a coward may be<br />
demeaning, but ain't it much better than getting a prison serial<br />
number? The choice is yours.</p>

<p>Next step is to keep calm, don't let the rough situation<br />
control you but keep your mind focused and use it to you<br />
advantage.</p>

<p>After all the grappling and miss punches againt your opponent,<br />
if it fails to make its mark and now your mouths already<br />
pressed steafeningly against your opponent, well grap the<br />
opportunity and bite! Human jaw has a mean, powerful muscle,<br />
clamp your teeth hard on the exposed area of the opponent<br />
inflicting some brutal incisions. For many, this painful bite<br />
keeps them off your back. Use this technique only when you are<br />
pinned down, unable to move your arms or legs. And yes, biting<br />
doesn't mean small nips of irritaion but strong bite with your<br />
mouth and with as much force as you can muster. Pull your mouth<br />
away from your opponent quickly once you can't bite any further,<br />
spitting off what you just bit off. Its gross but may just have<br />
saved your life!</p>

<p>The key to winning a street fight is to keep a clear head; know<br />
your opponent. The oponent may be high with some illegal drugs<br />
giving them superhuman abilities and impervious to pain. So<br />
check out for this. Its better to run a mile away from this guy<br />
then to mess with him in this state. Or if you are strong<br />
enough, disable him by breaking arms or legs. Choking, to cause<br />
them to pass out without dying is also a good tactic, but do so<br />
only if you are sure. Once the opponent goes limp, don't just<br />
leave him there, alert the authorities for medical treatment<br />
showing your good intentions.</p>

<p>Also if the need arises to really fight, make sure you attack<br />
the weak points, forehead to groin parts. Try also to face an<br />
opponent almost side on so that your weak parts are covered.<br />
Don't just punch them, most of it will be in thin air! Hit from<br />
your body, not from your shoulder and arm alone so that the<br />
force will be more. Make sure to turn your waist with the punch<br />
to coordinate your whole body with the strike. For beginners,<br />
its best to use open palms with force. Well sometimes your loud<br />
screams works in distracting the opponent too. So while punching<br />
and kicking, some 'HAIII Yah!' may unnerve them but don't overdo<br />
it please, it may just leave you breathless! Also even if you<br />
have to grind your teeth, never show your opponent that you are<br />
in pain. A strong approach may unnerve them or simply act as if<br />
you are enjoying the fight, unnerving the attacker. Keeping a<br />
cool head is the lesson here.</p>

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4-1-1 on insider fight club news. Fight clubs are gaining in<br />
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</p>]]>

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